12 Week Fitness Transformation
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31-Day Walking for Weight Loss Challenge
31 Days, 20 Minute Workouts, 7 Days a Week
CourseBy Alicia K
6-Week Fitness Transformation
6 Weeks, 30 Minute Workouts, 6 Days a Week.
CourseBy Alicia K
8 Week Daily Fit Challenge Bundle
Get 20% off when you buy as a bundle!
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Ageless Vitality Challenge
4 Weeks, 25 Minutes a Day, 5 Days a Week. Join my mom and me for a feel-good challenge, great for seniors or beginners.
CourseBy Alicia K
EYLF Healthy Recipe Book
This 50-page downloadable PDF features 40 flavorful recipes to fuel your body and support your well-being. With 8 recipes each for breakfast, lunch, snacks, dinner, and dessert, this collection helps you maintain balanced nutrition while working toward your goals. Includes detailed macronutrient, fiber, and calorie counts for easy nutrition tracking.
Digital file1 fileBy Alicia K
Enrich Your Life Fitness Membership
Join the EYLF Glow Up Club!
Membership
Exercise 101: How to Maximize Your Workout Results
This eBook (a downloadable PDF) gives you expert tips to pick the right weights, lock in form to avoid injury, and hit step goals that actually fit your life; grab it now and turn your sweat into real results you’ll notice!
Digital file1 fileBy Alicia K
Fitness Basics Bundle
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Forever Fit, Fierce, & Flexible Challenge
4-Weeks, 25 Minute Workouts, 5 Days a Week
CourseBy Alicia K
Nutrition 101: Fueling Your Fitness Transformation
Feeling overwhelmed by nutrition advice and just want to support your fitness goals? This eBook (a downloadable PDF) is here to guide you with a simple, clear plan—learn to balance calories, embrace protein, hydrate with care, ease away sugar traps, and more, all to help you feel stronger, lighter, and truly unstoppable!
Digital file1 fileBy Alicia K
Shred & Sculpt 6-Week Body Transformation
Get ready for a 6-week transformation towards a stronger, fitter, healthier you! 4 days per week, about an hour per workout. This strength training program is your gateway to shedding fat, sculpting muscles, and achieving incredible results!
Digital file1 fileBy Alicia K
The 15 Minute Game Changer
4-Weeks, 15 Minute Workouts, 7 Days a Week
CourseBy Alicia K
The 20 Minute Fitness Fix
6 Weeks, 20 Minute Workouts, 7 Days a Week.
CourseBy Alicia K
The Daily 15 Challenge
4 Weeks, 15 Minute Workouts, 7 Days a Week
CourseBy Alicia K
The Daily 20 Challenge
4 Weeks, 20 Minutes a Day, 7 Days a Week.
CourseBy Alicia K
Walk & Tone Program
4-Weeks, 30 Minute Workouts, 5 Days a Week
CourseBy Alicia K
Your First 6 Months
Get 25% off these programs when you buy as a bundle! For anyone new to fitness, I recommend these programs to get started!
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18 products found