12 Week Fitness Transformation
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31-Day Walking for Weight Loss Challenge
The popular 31-Day Walking for Weight Loss Challenge is now available inside the EYLF Glow Up Club Membership for easy, anytime access! You’ll get 31 days of energizing, all-standing workouts (no floor work!), just 20 minutes a day, 7 days a week—with optional add-ons if you want a little extra. It’s a favorite for a reason—and a great way to boost your daily step count while staying consistent.
CourseBy Alicia K
6-Week Fitness Transformation
Build strength, boost stamina, and feel amazing with this beginner-friendly program! Enjoy 30-minute workouts (handpicked from the EYLF YouTube Channel), alternating strength and cardio—no repeats, no guesswork. Plus, get expert fitness and nutrition guides, tracking tools, and meal planning resources (a $103.94 value) for just $29.99—or FREE with membership!
CourseBy Alicia K
Ageless Vitality Challenge
4 weeks, 25 minutes a day, 5 days a week. Join my mom and me for a feel-good challenge designed to help you stay strong, active, and healthy at any age. Whether you're just getting started or looking to stay consistent, this challenge supports a healthy, active lifestyle that lasts!
CourseBy Alicia K
Daily Fit Challenge Bundle
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EYLF Healthy Recipe Book
This 50-page downloadable PDF features 40 flavorful recipes to fuel your body and support your well-being. With 8 recipes each for breakfast, lunch, snacks, dinner, and dessert, this collection helps you maintain balanced nutrition while working toward your goals. Includes detailed macronutrient, fiber, and calorie counts for easy nutrition tracking.
Digital file1 fileBy Alicia K
Enrich Your Life Fitness Membership
Join the EYLF Glow Up Club!
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Exercise 101: How to Maximize Your Workout Results
This eBook (a downloadable PDF) gives you expert tips to pick the right weights, lock in form to avoid injury, and hit step goals that actually fit your life; grab it now and turn your sweat into real results you’ll notice!
Digital file1 fileBy Alicia K
Fitness Basics Bundle
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Nutrition 101: Fueling Your Fitness Transformation
Feeling overwhelmed by nutrition advice and just want to support your fitness goals? This eBook (a downloadable PDF) is here to guide you with a simple, clear plan—learn to balance calories, embrace protein, hydrate with care, ease away sugar traps, and more, all to help you feel stronger, lighter, and truly unstoppable!
Digital file1 fileBy Alicia K
Shred & Sculpt 6-Week Body Transformation
Get ready for a 6-week transformation towards a stronger, fitter, healthier you! 4 days per week, about an hour per workout. This strength training program is your gateway to shedding fat, sculpting muscles, and achieving incredible results!
Digital file1 fileBy Alicia K
The 20 Minute Fitness Fix
Struggling to fit fitness into your busy life? The 20-Minute Fitness Fix makes it effortless! This 6-week plan gives you a structured workout calendar with clickable YouTube workouts—just press play and see real results in 20 minutes a day. Plus, you’ll get expert fitness and nutrition guides, tracking tools, and meal planning resources (a $103.94 USD value) for just $29.99 USD—or FREE with membership!
CourseBy Alicia K
The Daily 15 Challenge
Beginner Friendly. 4 weeks, 15 minutes a day, 7 days a week. 30 unique follow-along workout videos—4 days of strength training, 2 days of low-impact cardio, and 1 active rest walk, plus eBooks and tracking tools—no repeat workouts, no excuses!
CourseBy Alicia K
The Daily 20 Challenge
4 weeks, 20 minutes a day. 28 unique follow-along workout videos—4 days of strength training per week, 2 days of low-impact cardio, and 1 active rest walk, plus eBooks and tracking tools—start today and feel stronger than ever!
CourseBy Alicia K
Walk & Tone Program
This program helps you build strength, lose fat, and shape your body with 30-minute workouts, five days a week—no repeats. You’ll get 3 strength workouts and 2 low-impact cardio workouts weekly, plus a daily goal of 10,000 steps. All strength workouts include warm-ups, core, cardio finishers, and cooldowns for a complete, effective routine.
CourseBy Alicia K
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