What’s the BUZZ About?
If you loved the structure of the Daily 15 Challenge, you’re going to love what’s next. With the Daily 20 Challenge, your week is thoughtfully balanced for progress and sustainability:
- 4 Days of Strength Training: Target your glutes, lower body, upper body, and arms with focused dumbbell workouts that build lean muscle and boost metabolism.
- 2 Days of Low-Impact Cardio: Get moving with all-standing, no-jump routines that are easy on the joints but big on heart-healthy results.
- 1 Active Rest Day: Walk it out and recharge with a simple indoor cardio session that keeps your momentum going.
Your Week at a Glance:
Sunday: Active Rest Walk Cardio
Monday: Lower Body
Tuesday: Biceps • Triceps • Shoulders
Wednesday: Low Impact Cardio
Thursday: Glutes
Friday: Chest • Back
Saturday: Low Impact Cardio
Each strength day includes a built-in warm-up.
Every session ends with a gentle stretch—so you’re always recovering safely and effectively.
Why You’ll Love It:
28 Unique Follow-Along Videos
You’ll never repeat a workout! Each video brings fresh energy, variety, and results-driven movement that keeps you motivated.
Beginner-Friendly but Results-Driven
No burpees. No jumping. No intimidation. Just smart, joint-friendly routines using light, medium, and heavy dumbbells. Whether you’re just starting out or getting back into a routine, you’ll feel right at home.
Bonus Video
In addition to your 28 workouts, you'll also get a 20 Minute Daily Stretch to help with recovery and flexibility.
Bonus Support to Help You Succeed
You’ll also get instant access to:
- Exercise 101 eBook
- Nutrition 101 eBook
- Healthy Recipes eBook
- Goal-Setting Worksheet to keep you inspired and motivated.
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Downloadable Tools like a Body Measurement Tracker, Meal Planning Template, and Grocery List
Why You Should Jump In
The Daily 20 Challenge isn’t about chasing perfection—it’s about showing up consistently and feeling stronger in your body.
If you’ve struggled to stay on track or fit fitness into your day, this is for you. These 20-minute sessions are short enough to stick with, but effective enough to spark real change. Let’s make your workout time something you look forward to.
You don’t need more time—you just need a plan that works. This is it.
The Daily 20 Challenge
All workouts and support materials will be released at 12:00 am (Universal Time) on June 28th so that you're all set for the challenge start date, June 29th!
- START HERE!! The Daily 20 Challenge Program Guide & Workout Calendar
- Define Your "Why" & Set Yourself Up for Success!
- Exercise 101: How to Maximize Your Workout Results
- Nutrition 101: Fueling Your Fitness Transformation
- Healthy Recipe Book
- Body Measurement Tracker (Printable PDF)
- Weekly Meal Planner Template (Printable PDF)
- Grocery Shopping List Template (Printable PDF)
- Day 8: 20 Minute Easy Indoor Walk (Rest Day Walk) (20:12)
- Day 9: 20 Minute Lower Body Burn (20:08)
- Day 10: 20 Minute Arm & Shoulder Sculpt (20:08)
- Day 11: 20 Minute Calorie Burner (20:12)
- Day 12: 20 Minute Booty Shaper (20:08)
- Day 13: 20 Minute Chest & Back Chisel (20:08)
- Day 14: 20 Minute Cardio Aerobics (20:12)
- Day 15: 20 Minute Simple Step Count Builder (Rest Day Walk) (20:12)
- Day 16: 20 Minute Toned Legs (20:08)
- Day 17: 20 Minute Bi's, Tri's, & Shoulders (20:08)
- Day 18: 20 Minute Calorie Blaster (20:12)
- Day 19: 20 Minute Glutes of Steel (20:08)
- Day 20: 20 Minute Chest & Back Strength (20:08)
- Day 21: 20 Minute Low Impact Cardio Burn (20:12)
Recommended Equipment
3 sets of dumbbells (heavy, medium, and light), and a mat are recommended for this program.
Here are the Amazon links to the equipment I personally use:
Dumbbells: https://amzn.to/3OINLYk
Large (Thin) Mat: https://amzn.to/43ZKOXR
Small (Thick) Mat: https://amzn.to/43VHtsM
(Affiliate Links)