Support Materials (Review & Complete Prior to Day 1)
-
START HERE!! The Daily 20 Challenge Program Guide & Workout Calendar
-
Define Your "Why" & Set Yourself Up for Success!
-
Exercise 101: How to Maximize Your Workout Results
-
Nutrition 101: Fueling Your Fitness Transformation
-
Healthy Recipe Book
-
Body Measurement Tracker (Printable PDF)
-
Weekly Meal Planner Template (Printable PDF)
-
Grocery Shopping List Template (Printable PDF)
Bonus Video
Week 1 Workouts
Week 2 Workouts
-
Day 8: 20 Minute Easy Indoor Walk (Rest Day Walk) (20:12)
-
Day 9: 20 Minute Lower Body Burn (20:08)
-
Day 10: 20 Minute Arm & Shoulder Sculpt (20:08)
-
Day 11: 20 Minute Calorie Burner (20:12)
-
Day 12: 20 Minute Booty Shaper (20:08)
-
Day 13: 20 Minute Chest & Back Chisel (20:08)
-
Day 14: 20 Minute Cardio Aerobics (20:12)
Week 3 Workouts
-
Day 15: 20 Minute Simple Step Count Builder (Rest Day Walk) (20:12)
-
Day 16: 20 Minute Toned Legs (20:08)
-
Day 17: 20 Minute Bi's, Tri's, & Shoulders (20:08)
-
Day 18: 20 Minute Calorie Blaster (20:12)
-
Day 19: 20 Minute Glutes of Steel (20:08)
-
Day 20: 20 Minute Chest & Back Strength (20:08)
-
Day 21: 20 Minute Low Impact Cardio Burn (20:12)
Week 4 Workouts
