What’s the Buzz About?

With the Ageless Vitality Challenge, you’ll get 4 weeks of balanced, joint-friendly workouts to help you move better, feel stronger, and stay active—without complicated choreography or intimidating floor work.

Each week includes:

✅ 3 Days of Strength Training – Target your legs, upper body, and total body with simple dumbbell workouts you’ll feel good doing.

✅ 2 Days of Low-Impact Cardio – Step-based workouts with great music to help you hit your daily movement goal while being kind to your joints.

✅ 2 Days of Rest – Because recovery is part of the process.

And yes—every workout is just 25 minutes.

Whether you're looking to stay independent, stay consistent, or start moving again in a way that actually feels good—this program makes it possible.

Your Week at a Glance:


A maintenance program for a forever-active life.

  • Sunday – Rest
  • Monday – Lower Body Strength
  • Tuesday – Low Impact Cardio
  • Wednesday – Upper Body Strength
  • Thursday – Low Impact Cardio
  • Friday – Total Body Strength
  • Saturday – Rest


➡️ 10 BRAND NEW Workout Videos:

5 for Weeks 1 & 3, and 5 fresh ones for Weeks 2 & 4—giving you the right mix of repetition and variety.


➡️ All-Standing:

Most workouts are all-standing—perfect for anyone who avoids floor work. Only one video includes floor work, and even in that one, my mom sticks with a standing version so you can too.


➡️ Guided Strength Workouts:

You’ll hear my voice walking you through each move during the strength days—for form, encouragement, and connection.


➡️ Cardio with Music-Only Vibes:

The low-impact step workouts are set to energizing music, with a “next up” preview box before each move so you always know what’s coming. The cardio workouts have no commentary.

Why You'll Love It:


✅ Workout with Family—Literally:
Whether you're doing this alongside your own mom, daughter, sister, or friend—or on your own with us—we’re in it together. It’s fitness that connects generations.

✅ Customizable Intensity:
Go heavier with your dumbbells for more challenge, or take it easy on low-energy days.

✅ No Need to Get on the Floor:
Designed to keep you moving confidently—without up-and-down transitions or exercises that leave you feeling stuck or unsure.

✅ Perfect for Seniors:
This program is ideal for older adults looking to improve strength, balance, and stamina in a safe, doable, and enjoyable way.

✅ Beginner-Friendly and Empowering:
No jumping. No pressure. Just consistent, meaningful movement—led with compassion and care.

More Support Included:

You’ll also receive:

Exercise 101 eBook ($14.99 USD Value) – Know what to expect and how to get the most out of your workouts.


Nutrition 101 eBook ($14.99 USD Value) – Keep it simple and nourishing with practical advice.


Healthy Recipes eBook ($14.99 USD Value) – Delicious, easy ideas to support your journey.


Goal Setting Worksheet – Define your ‘why’ and track your progress.


Downloadable Tools –

  • Body Measurement Tracker
  • Grocery List Template
  • Weekly Meal Planner

Why You Should Jump In:


The Ageless Vitality Challenge is more than a workout program—it’s a celebration of lifelong movement and togetherness. In just 25 minutes a day, 5 days a week, you’ll boost your energy, strengthen your muscles, and create a consistent habit that lasts.

Whether you're 34, 54, or 74, a beginner or returning to exercise after a break, you belong here. All you need is a pair of dumbbells and a desire to feel your best—right now and for years to come.

Ready to feel stronger, move better, and age actively—together?

Let’s go!

Ageless Vitality Challenge


All Support Materials are set to release at 12:00 am Universal Time (UTC) on July 19th so you'll have a week to prepare before the challenge start date (July 27th).


All Workouts will be released at 12:00 am (UTC) on July 26th!


  Support Materials (Complete Prior to Day 1)
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  Week 1 Workouts
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  Week 2 Workouts
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  Week 3 Workouts (Same as Week 1)
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  Week 4 Workouts (Same as Week 2)
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Recommended Equipment

3 sets of dumbbells (heavy, medium, and light) recommended for this program.

Here is the Amazon link to the dumbbells I personally use:

Dumbbells: https://amzn.to/3OINLYk

(Affiliate Links)

Choose a Pricing Option

Worried About Cost?

Here's a way to cover your membership!

If price is holding you back, there’s a simple way to make the membership pay for itself.

You can now earn by sharing the Enrich Your Life Fitness Membership and programs with others! Here’s how to get started:

  1. Apply here: https://enrichyourlifefitness.teachable.com/p/affiliate
  2. Check your email and follow the quick steps to set up your affiliate account
  3. Get your own personal links to share
  4. Earn 15% commission on every sale made through your unique links

Note: A PayPal account is required to receive payments.

Just a couple of friend sign-ups could help offset the cost of your membership, cover it entirely, or even earn you more! 

It’s a simple way to support your own wellness goals while encouraging others to take care of themselves, too. 

Not only are you earning—you’re helping others feel stronger, healthier, and more confident, just like you!

Plus, if your friends join, you'll get workout buddies!