If you're ready to build strength, lose fat, and shape your body—this is for you.

It’s a 4-week plan designed to help you feel stronger, more toned, and more energized, with workouts that fit into real life. Here's what you get:

• 30-minute workouts, 5 days a week—perfect for busy schedules

• No repeated workouts throughout the program, so it stays fresh and motivating

• 3 strength training workouts each week to build lean muscle and boost your metabolism

• 2 low-impact cardio workouts weekly to improve endurance and support fat loss

• Daily goal of 10,000 steps to keep your body moving and burn extra calories

• Every strength workout includes:
• A warm-up to get your body ready
• Core training to strengthen and stabilize
• A quick but powerful cardio finisher to elevate your heart rate
• A full cooldown and stretch to help you recover and feel great

This program is available in the EYLF Glow Up Club—just go to the My Membership tab to access it, along with all your other workout programs, or click on the button below to join the membership!