Walk & Tone Program

If you're ready to build strength, lose fat, and shape your body, this is for you!

It’s a 4-week plan designed to help you feel stronger, more toned, and more energized, with workouts that fit into real life. Here's what you get:

30-minute workouts, 5 days a week, perfect for busy schedules

No repeated workouts throughout the program, so it stays fresh and motivating

3 strength training workouts each week to build lean muscle and boost your metabolism

2 low-impact cardio workouts weekly to improve endurance and support fat loss

Daily goal of 10,000 steps to keep your body moving and burn extra calories

Every strength workout includes:
A warm-up to get your body ready
Core training to strengthen and stabilize
A quick but powerful cardio finisher to elevate your heart rate
A full cooldown and stretch to help you recover and feel great

This program is available in the EYLF Glow Up Club. Just go to the My Membership tab to access it, along with all your other workout programs, or click on the button below to join the membership!

OR, if you'd prefer to purchase the program without joining the membership, you can! Scroll to the bottom of the page for pricing info.

Choose a Pricing Option

$29.99

Walk & Tone Program

There are 2 ways to access this program:

1. One-time purchase

Pay $29.99 USD for full access to this program. You’ll get all the workout videos plus eBooks, trackers, and more. It’s a single payment, no renewal, and the program is yours forever.

2. EYLF Glow Up Club Membership (Start with a 7-Day FREE Trial)!

Pay monthly or yearly for ongoing access to this program and all current and future programs. This is a subscription that renews automatically unless you cancel. Most people choose this because you get access to the programs at a major discount, however, you will lose access if you cancel.

So you can either just grab this program on its own, or join the membership if you want more programs and continued support!

Because this is a digital product with immediate access, all sales are final and non-refundable.

Recommended Equipment

3 sets of dumbbells (heavy, medium, and light), and a mat are recommended for this program.

Here are the Amazon links to the equipment I personally use:

Dumbbells: https://amzn.to/3OINLYk

Large (Thin) Mat: https://amzn.to/43ZKOXR

Small (Thick) Mat: https://amzn.to/43VHtsM

(Affiliate Links)