The popular 31-Day Walking for Weight Loss Challenge is now available inside the EYLF Glow Up Club Membership for easy, anytime access!
You’ll get 31 days of energizing, all-standing workouts, just 20 minutes a day, 7 days a week—with optional add-ons if you want a little extra. The daily workouts are standing only, no floor work, while the advanced optional add-on workouts include floor work.
This challenge is a favorite for a reason—and a great way to boost your daily step count while staying consistent!
31-Day Walking for Weight Loss Challenge
Support Materials
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after you enroll
- 31-Day Walking for Weight Loss Challenge Guidebook & Workout Calendar
- Define Your "Why" & Set Yourself Up for Success!
- Exercise 101: How to Maximize Your Workout Results
- Nutrition 101: Fueling Your Fitness Transformation
- EYLF Healthy Recipe Book
- Body Measurement Tracker (Printable PDF)
- Meal Planner Template (Printable PDF)
- Grocery Shopping List Template (Printable PDF)
Week 1 Workouts
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days
after you enroll
Week 2 Workouts
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after you enroll
Week 3 Workouts
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days
after you enroll
Week 4 Workouts
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after you enroll
Week 5 Workouts
Available in
days
days
after you enroll