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31-Day Walking for Weight Loss Challenge

Support Materials

31-Day Walking for Weight Loss Challenge Guidebook & Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results
Nutrition 101: Fueling Your Fitness Transformation
EYLF Healthy Recipe Book
Body Measurement Tracker (Printable PDF)
Meal Planner Template (Printable PDF)
Grocery Shopping List Template (Printable PDF)

Week 1 Workouts

Day 1: 20 Minute Fat Burning Cardio
Day 2: 20 Minute Cardio Abs
Day 3: 20 Minute No Jumping Cardio
Day 4: 20 Minute Marching Arms
Day 5: 20 Minute Calorie Killer
Day 6: 20 Minute Legs Focus
Day 7: 20 Minute, 2500 Easy Side Steps

Week 2 Workouts

Day 8: 20 Minute Sweaty Steps
Day 9: 20 Minute Standing Abs
Day 10: 20 Minute, 2500 Easy Marching
Day 11: 20 Minute "Arms Up" Workout
Day 12: 20 Minute Lower Body Workout
Day 13: 20 Minute, 2300 (Beginner Friendly) Steps
Day 14: 20 Minute Walk at Home Workout

Week 3 Workouts

Day 15: 20 Minute Low Impact Cardio
Day 16: 20 Minute Arms & Abs
Day 17: 20 Minute Cardio Aerobics
Day 18: 20 Minute Leg Day Workout
Day 19: 20 Minute Recovery Walk
Day 20: 20 Minute Fat Melter
Day 21: 20 Minute Walk & Tone Workout

Week 4 Workouts

Day 22: 20 Minute Standing Cardio Abs
Day 23: 20 Minute Knee Friendly Steps
Day 24: 20 Minute Upper Body Workout
Day 25: 20 Minute Calorie Burn
Day 26: 20 Minute Toned Legs
Day 27: 20 Minute Indoor Walk
Day 28: 20 Minute Happy Walk

Week 5 Workouts

Day 29: 20 Minute Waistline Walk
Day 30: 20 Minute Mood Boost
Day 31: 20 Minute Active Rest Walk
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