Struggling to fit fitness into your busy life?
You’re not alone.
Between work, family, and daily responsibilities, finding time for long workouts can feel impossible. But staying active shouldn’t mean overhauling your entire schedule.
The 20-Minute Fitness Fix is designed to help you get real results in just 20 minutes a day—without the gym, without the guesswork.
This 6-week structured plan makes it easy to stay on track with a clear workout calendar, clickable links to follow-along workouts on YouTube, and expert fitness and nutrition tips to keep you moving forward.
While the workouts are free to watch on YouTube (with ads), this plan provides the structure and strategy to take the overwhelm out of your routine, so you know exactly what to do every day to see progress.
All you have to do is press play and start feeling stronger today.
Why it Works:
This plan is built for real life—quick, effective workouts that help you build consistency without the overwhelm.
- Handpicked 20-Minute Daily Workout Videos from the EYLF YouTube Channel – All videos have been specifically selected to maximize results for this program.
- 3 Strength Training Days – Build and tone muscle with targeted strength training.
- 3 Low-Impact Cardio Days – Boost stamina and heart health with step-based cardio workouts.
- 1 Stretching Day (Sundays) – Support recovery and flexibility with a gentle, restorative routine.
- No Repeated Workouts – Every workout is fresh and unique, so you’ll always stay challenged (the Sunday Stretch is the only repeat).
- No Gym Needed – Work out at home with minimal equipment.
What You’ll Get:
✔ Exercise 101 eBook ($14.99 USD Value) – Learn the fundamentals to move safely and effectively.
✔ Nutrition 101 eBook ($14.99 USD Value) – Simple, practical nutrition tips to fuel your body.
✔ Healthy Recipe Book ($14.99 USD Value) – 40 flavorful recipes designed to fuel your body and support your well-being.
✔ Body Measurement Tracker ($2.99 USD Value) – Track your progress beyond the scale.
✔ Meal Planning Template ($2.99 USD Value) – Take the stress out of meal prep.
✔ Grocery Shopping List Template ($2.99 USD Value) – Stay on track with your nutrition goals.
✔ Comprehensive YouTube Workout Calendar ($50.00+ USD Value) – Expertly curated by an ACE Certified Personal Trainer to maximize your results.
Total Value: $103.94 USD – Yours for just $29.99 USD (or FREE with Membership)!
Who is this Program For?
This program is designed for someone who:
- Wants an effective, structured workout plan without long time commitments
- Struggles with consistency and need a clear, step-by-step routine
- Prefers home workouts and need a structured approach to stay on track
- Wants to build strength, tone their body, and improve stamina with a low-impact approach
Recommended Equipment
3 sets of dumbbells (heavy, medium, and light), and a mat are recommended for this program.
Here are the Amazon links to the equipment I personally use:
Dumbbells: https://amzn.to/3OINLYk
Large (Thin) Mat: https://amzn.to/43ZKOXR
Small (Thick) Mat: https://amzn.to/43VHtsM
(Affiliate Links)