Consistency is where real results happen, and that’s exactly what this challenge delivers. By keeping your workouts short, structured, and sustainable, you’ll stay on track and see changes in your strength, energy, body composition, and endurance in just 4 weeks.
No more starting and stopping. No more dreading workouts that take over your day. This is the program that proves small daily effort creates big results.
What's the BUZZ About?
The 15-Minute Game Changer is all about consistency. Most people struggle to find the time or energy for long workouts, but this program removes the overwhelm. With just 15 minutes a day, you’ll move your body every single day of the week in a way that’s balanced, effective, and sustainable.
Your Week at a Glance:
- Sunday: Low Impact Cardio
- Monday: Lower Body
- Tuesday: Biceps • Triceps • Shoulders
- Wednesday: Low Impact Cardio
- Thursday: Glutes
- Friday: Chest • Back
- Saturday: Low Impact Cardio
Every workout is follow-along, beginner-friendly, and designed to keep you moving forward without burnout.
Why You'll Love It:
14 BRAND NEW Workout Videos
7 for Weeks 1 & 3, and 7 fresh ones for Weeks 2 & 4, giving you the right mix of repetition and variety.
Bonus Support to Help You Succeed
You’ll also get instant access to:
- Exercise 101 eBook
- Nutrition 101 eBook
- Healthy Recipes eBook
- Goal-Setting Worksheet to keep you inspired and motivated.
-
Downloadable Tools like a Body Measurement Tracker, Meal Planning Template, and Grocery List
Why You Should Jump In:
Your health deserves more than “someday.” The 15-Minute Game Changer makes it possible to stay active, get stronger, and finally build a routine that lasts.
It’s simple. It’s effective. And it works.
Join today and see for yourself why 15 minutes can truly change everything.
The 15 Minute Game Changer
- The 15 Minute Game Changer Guidebook & Workout Calendar
- Define Your "Why" & Set Yourself Up for Success! (Worksheet)
- Exercise 101: How to Maximize Your Workout Results (eBook PDF)
- Nutrition 101: Fueling Your Fitness Transformation (eBook PDF)
- Healthy Recipe Book (eBook PDF)
- Body Measurement Tracker (Printable PDF)
- Grocery Shopping List Template (Printable PDF)
- Meal Planner Template (Printable PDF)
- Day 1: 15 Minute Low Impact Steps (15:32)
- Day 2: 15 Minute Lower Body Blast (15:06)
- Day 3: 15 Minute Tank Top Arms (Biceps, Triceps, Shoulders) (15:06)
- Day 4: 15 Minute Step & Sweat (15:32)
- Day 5: 15 Minute Booty Sculpt (15:06)
- Day 6: 15 Minute Strong Upper Body (Chest & Back) (15:06)
- Day 7: 15 Minute Feel Good Cardio (15:32)
- Day 8: 15 Minute Active Rest Steps (15:36)
- Day 9: 15 Minute Firm Legs (15:06)
- Day 10: 15 Minute Arms & Shoulders (Biceps, Triceps, Shoulders) (15:06)
- Day 11: 15 Minute Low Impact Energy Boost (15:32)
- Day 12: 15 Minute Glutes of Steel (15:06)
- Day 13: 15 Minute Upper Body Sculpt (Chest & Back) (15:06)
- Day 14: 15 Minute Easy Steps (15:32)
- Day 15: 15 Minute Low Impact Steps (15:32)
- Day 16: 15 Minute Lower Body Blast (15:06)
- Day 17: 15 Minute Tank Top Arms (Biceps, Triceps, Shoulders) (15:06)
- Day 18: 15 Minute Step & Sweat (15:32)
- Day 19: 15 Minute Booty Sculpt (15:06)
- Day 20: 15 Minute Strong Upper Body (Chest & Back) (15:06)
- Day 21: 15 Minute Feel Good Cardio (15:32)
- Day 22: 15 Minute Active Rest Steps (15:36)
- Day 23: 15 Minute Firm Legs (15:06)
- Day 24: 15 Minute Arms & Shoulders (Biceps, Triceps, Shoulders) (15:06)
- Day 25: 15 Minute Low Impact Energy Boost (15:32)
- Day 26: 15 Minute Glutes of Steel (15:06)
- Day 27: 15 Minute Upper Body Sculpt (Chest & Back) (15:06)
- Day 28: 15 Minute Easy Steps (15:32)