Support Materials (Complete Prior to Day 1)
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The 15 Minute Game Changer Guidebook & Workout Calendar
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Define Your "Why" & Set Yourself Up for Success! (Worksheet)
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Exercise 101: How to Maximize Your Workout Results (eBook PDF)
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Nutrition 101: Fueling Your Fitness Transformation (eBook PDF)
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Healthy Recipe Book (eBook PDF)
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Body Measurement Tracker (Printable PDF)
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Grocery Shopping List Template (Printable PDF)
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Meal Planner Template (Printable PDF)
Week 1 Workouts
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Day 1: 15 Minute Low Impact Steps (15:32)
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Day 2: 15 Minute Lower Body Blast (15:06)
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Day 3: 15 Minute Tank Top Arms (Biceps, Triceps, Shoulders) (15:06)
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Day 4: 15 Minute Step & Sweat (15:32)
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Day 5: 15 Minute Booty Sculpt (15:06)
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Day 6: 15 Minute Strong Upper Body (Chest & Back) (15:06)
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Day 7: 15 Minute Feel Good Cardio (15:32)
Week 2 Workouts
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Day 8: 15 Minute Active Rest Steps (15:36)
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Day 9: 15 Minute Firm Legs (15:06)
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Day 10: 15 Minute Arms & Shoulders (Biceps, Triceps, Shoulders) (15:06)
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Day 11: 15 Minute Low Impact Energy Boost (15:32)
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Day 12: 15 Minute Glutes of Steel (15:06)
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Day 13: 15 Minute Upper Body Sculpt (Chest & Back) (15:06)
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Day 14: 15 Minute Easy Steps (15:32)
Week 3 Workouts
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Day 15: 15 Minute Low Impact Steps (15:32)
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Day 16: 15 Minute Lower Body Blast (15:06)
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Day 17: 15 Minute Tank Top Arms (Biceps, Triceps, Shoulders) (15:06)
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Day 18: 15 Minute Step & Sweat (15:32)
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Day 19: 15 Minute Booty Sculpt (15:06)
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Day 20: 15 Minute Strong Upper Body (Chest & Back) (15:06)
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Day 21: 15 Minute Feel Good Cardio (15:32)
Week 4 Workouts
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Day 22: 15 Minute Active Rest Steps (15:36)
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Day 23: 15 Minute Firm Legs (15:06)
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Day 24: 15 Minute Arms & Shoulders (Biceps, Triceps, Shoulders) (15:06)
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Day 25: 15 Minute Low Impact Energy Boost (15:32)
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Day 26: 15 Minute Glutes of Steel (15:06)
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Day 27: 15 Minute Upper Body Sculpt (Chest & Back) (15:06)
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Day 28: 15 Minute Easy Steps (15:32)
