Struggling to stay consistent with exercise?
It’s not just about working out—it’s about having a plan that keeps you engaged, challenged, and motivated.
This 6-week fitness transformation program gives you exactly that. With 30-minute daily workouts handpicked from the Enrich Your Life Fitness YouTube channel, you'll alternate between strength training and cardio to build strength, boost endurance, and improve overall fitness.
No repeated workouts mean you’ll stay engaged while making real progress.
Designed for beginner to intermediate levels, this program will help you feel stronger, move better, and finally build the consistency you’ve been looking for.
The best part? You’ll finish feeling like the healthiest, most confident version of yourself!
Why it Works:
This 6-week fitness transformation is designed with structure, variety, and effectiveness in mind—giving you the perfect balance of strength training and cardio to maximize results. Each workout is carefully selected to keep you engaged, challenged, and progressing without hitting a plateau.
- No Repeated Workouts – Keeps things fresh, preventing boredom and keeping your body adapting.
- Alternating Strength & Cardio Days – Builds muscle, burns fat, and improves endurance in a sustainable way.
- Just 30 Minutes a Day – Short, efficient workouts that fit into your busy schedule.
- Full-Body Benefits – Not just about looking stronger—this program improves heart health, increases energy, and enhances overall well-being.
By the end of six weeks, you'll not only see changes in your body but also feel stronger, healthier, and more capable—setting the foundation for a fitness routine that lasts!
What You'll Get:
6-Week Workout Plan Calendar – A structured schedule with clickable links to each YouTube workout
30-Minute Daily Workouts – No repeated workouts, keeping things fresh and engaging
Strength & Cardio Balance – Alternating days for full-body toning, endurance, and fat-burning
Nutritional Guidance – Simple, practical advice on food choices, calories, protein, fiber, hydration, and sugar intake
Bonus Resources:
- Exercise 101 eBook ($14.99 USD value)
- Nutrition 101 eBook ($14.99 USD value)
- Healthy Recipe Book (14.99 USD Value)
- Body Measurement Tracker ($2.99 USD value)
- Meal Planning Template ($2.99 USD value)
- Grocery Shopping List Template ($2.99 USD value)
- Comprehensive YouTube Workout Calendar expertly curated by an ACE Certified Personal Trainer ($50.00+ value)
Total Value: $103.94 USD | Yours for Just $29.99 USD
Or get it FREE with membership
Recommended Equipment
3 sets of dumbbells (heavy, medium, and light), and a mat are recommended for this program.
Here are the Amazon links to the equipment I personally use:
Dumbbells: https://amzn.to/3OINLYk
Large (Thin) Mat: https://amzn.to/43ZKOXR
Small (Thick) Mat: https://amzn.to/43VHtsM
(Affiliate Links)