The Daily 15 Challenge

What's the BUZZ About?

With The Daily 15 Challenge, you’ll enjoy 4 weeks of perfectly balanced, 15-minute follow-along workouts. Each week looks like this:

4 Days of Strength Training: Sculpt your body with dynamic dumbbell workouts targeting legs and upper body.
2 Days of Low-Impact Cardio: Get your heart pumping with all-standing, no-jump routines that are gentle on your joints.
1 Day of Active Rest: Recharge with a refreshing indoor walk to keep you moving without the strain.

Each session is just 15 minutes—short enough to fit into your busiest days, powerful enough to transform your fitness! Plus, spice things up with a BONUS 5-Minute Ab Finisher Video for that core-defining burn and a BONUS 15-Minute Daily Stretch to keep you flexible and injury-free.

Your Week at a Glance:

Sunday: Low Impact Cardio (Active Rest Walk)

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Low Impact Cardio

Thursday: Lower Body

Friday: Upper Body

Saturday: Low Impact Cardio

All strength training dumbbell workouts include a pre-workout warm up.

All workouts include a post-workout stretch.

Why You’ll Love It:

30 Unique Follow-Along Videos:

That’s right—28 follow-along workout videos plus 2 bonus videos, so you’ll never get bored or repeat a session!

Beginner-Friendly & Accessible:

Designed with newcomers in mind, no crazy moves or gym required—just you, a mat, and 3 sets of dumbbells (light, medium, heavy).

More Support Included:

Get EYLF's Exercise 101, Nutrition 101, and Healthy Recipe eBooks to fuel your journey and maximize results.

Complete a Goal-Setting Worksheet to keep you inspired and motivated.

Plus, More Extras (Downloadable PDF's):

Body Measurement Tracker
Meal Planning Template
Grocery Shopping List Template

Why You Should Jump In:

The Daily 15 Challenge is more than a daily workout—it’s a way to feel good and stay consistent. In just 15 minutes a day, you’ll get stronger, have more energy, and build habits that stick. All it takes is a mat, some dumbbells, and a little motivation. Ready to give it a shot? Join today and see how great you can feel!

Got questions? Visit the FAQ page for answers!

The Daily 15 Challenge

Support Materials (Review & Complete Prior to Day 1)

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Bonus Workouts

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Week 1 Workouts

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Week 2 Workouts

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Week 3 Workouts

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Week 4 Workouts

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What's Next?

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You Finished the Challenge! Now what?

Choose a Pricing Option

$49.99

The Daily 15 Challenge

There are 2 ways to access this program:

1. One-time purchase

Pay $49.99 USD for full access to the challenge. You’ll get all 30 unique workout videos plus eBooks, trackers, and more. It’s a single payment, no renewal, and the program is yours forever.

2. EYLF Glow Up Club membership (Start with a 7-Day FREE Trial)!

Pay monthly or yearly for ongoing access to this challenge and all future programs I release. This is a subscription that renews automatically unless you cancel. Most people choose this because you get access to the programs at a major discount (up to 75% off), however, you will lose access if you cancel.

So you can either just grab the 4-week challenge on its own, or join the membership if you want more programs and continued support!

Because this is a digital product with immediate access, all sales are final and non-refundable.

Recommended Equipment

3 sets of dumbbells (heavy, medium, and light), and a mat are recommended for this program.

Here are the Amazon links to the equipment I personally use:

Dumbbells: https://amzn.to/3OINLYk

Large (Thin) Mat: https://amzn.to/43ZKOXR

Small (Thick) Mat: https://amzn.to/43VHtsM

(Affiliate Links)