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The Daily 15 Challenge
Support Materials (Review & Complete Prior to Day 1)
START HERE! The Daily 15 Challenge Guide + Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results
Nutrition 101: Fueling Your Fitness Transformation
Healthy Recipe Book
Body Measurement Tracker Printable PDF
Weekly Meal Planner Printable PDF
Grocery Shopping List Printable PDF
Bonus Workouts
5 Minute Daily Ab Finisher (5:33)
15 Minute Daily Stretch (15:21)
Week 1 Workouts
Day 1: 15 Min Walking for Weight Loss (15:32)
Day 2: 15 Min Firm Legs (15:06)
Day 3: 15 Min Upper Body Burn (15:06)
Day 4: 15 Min Fat Burning Aerobics (15:32)
Day 5: 15 Min Lower Body Lift (15:06)
Day 6: 15 Min Upper Body Sculpt (15:06)
Day 7: 15 Min Low Impact Calorie Burner (15:32)
Week 2 Workouts
Day 8: 15 Min Active Rest Walk (15:32)
Day 9: 15 Min Leg Sculpt (15:06)
Day 10: 15 Min Toned Upper Body (15:06)
Day 11: 15 Min Fat Burning Cardio Blast (15:32)
Day 12: 15 Min Toned Legs (15:06)
Day 13: 15 Min Strong Upper Body (15:06)
Day 14: 15 Min No Jumping Calorie Killer (15:32)
Week 3 Workouts
Day 15: 15 Min Rest & Recovery Walk (15:32)
Day 16: 15 Min Thigh Blaster (15:06)
Day 17: 15 Min Upper Body Tone and Sculpt (15:06)
Day 18: 15 Min Low Impact Cardio Burn (15:32)
Day 19: 15 Min Lower Body Strength (15:06)
Day 20: 15 Min Total Upper Body (15:06)
Day 21: 15 Min Cardio Mood Boost (15:32)
Week 4 Workouts
Day 22: 15 Min Rest Day Walk (15:32)
Day 23: 15 Min Lean Legs (15:06)
Day 24: 15 Min Sculpted Upper Body (15:06)
Day 25: 15 Min Low Impact Fat Melter (15:32)
Day 26: 15 Min Killer Legs (15:06)
Day 27: 15 Min Upper Body Strong (15:06)
Day 28-15 Min Active Recovery Walk (15:32)
What's Next?
You Finished the Challenge! Now what?
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You Finished the Challenge! Now what?
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