Support Materials

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• Disclaimer Preview
• May Workout Calendar Start
• Define Your "Why" & Set Yourself Up for Success! Start
• Exercise 101: How to Maximize Your Workout Results (eBook PDF) Start
• Nutrition 101: Fueling Your Fitness Transformation (eBook PDF) Start
• Healthy Recipe Book (eBook PDF) Start
• Body Measurement Tracker (Printable PDF) Start
• Grocery Shopping List Template (Printable PDF) Start
• Meal Planner Template (Printable PDF) Start
• Plan Your Personalized Meals with this 7-Day AI Meal Plan Prompt Start

  May 1st

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• 20 Minute Leg Sculpt w/Abs Start

  May 2nd

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• 20 Minute Upper Body Tone & Sculpt w/Abs Start

  May 3rd

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• 20 Minute Beginner Cardio Start

  May 4th

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• 20 Minute All-Standing Total Body Workout Start

  May 5th

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• 20 Minute Low-Impact Cardio Start

  May 6th

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• 20 Minute Rest & Recovery Indoor Walk Start

  May 7th

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• 20 Minute Toned Legs w/Abs Start

  May 8th

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• 20 Minute Upper Body w/Abs Start

  May 9th

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• 20 Minute Calorie Burner Start

  May 10th

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• 20 Minute Metabolism Boost (Total Body Workout) Start

  May 11th

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• 20 Minute Fat Burning Cardio Start

  May 12th

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• 20 Minute Simple Step Count Builder (20:12) Start

  May 13th

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• 20 Minute Inner & Outer Thighs w/Abs Start

  May 14th

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days after you enroll

• 20 Minute Upper Body Sculpt w/Abs Start

  May 15th

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• 20 Minute Cardio Aerobics Start

  May 16th

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• 20 Minute Full Body w/Abs Start

  May 17th

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• 20 Minute Simple & Fun Cardio Start

  May 18th

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days after you enroll

• 20 Minute Easy Indoor Walk (20:12) Start

  May 19th

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• 20 Minute Lower Body Workout w/Abs Start

  May 20th

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• 20 Minute Strong Upper Body Start

  May 21st

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days after you enroll

• 20 Minute Fat Burning Cardio Start

  May 22nd

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• 20 Minute Total Body w/Abs Start

  May 23rd

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• 20 Minute Fat Burning Cardio 2300 Steps Start

  May 24th

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• 20 Minute Recovery Walk (20:12) Start

  May 25th

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days after you enroll

• 20 Minute Toned Legs w/Abs (20:08) Start

  May 26th

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days after you enroll

• 20 Minute Upper Body w/Abs Start

  May 27th

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days after you enroll

• 20 Minute Calorie Burner Start

  May 28th

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days after you enroll

• 20 Minute Full Body Anti-Aging Workout Start

  May 29th

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days after you enroll

• 20 Minute Low Impact Cardio Start

  May 30th

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days after you enroll

• 20 Minute Fun Indoor Walk Start

  May 31st

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days after you enroll

• 20 Minute Lower Body Burn (20:08) Start