How it Works:
Get ready for a 6-week transformation towards a stronger, fitter, healthier you!
This dynamic strength training program is your gateway to shedding fat, sculpting muscles, and achieving remarkable results.
Designed to harness the benefits of progressive overload, this experience includes four strength training sessions per week, averaging about 60 minutes each, that will invigorate muscles and boost overall health, fitness, and wellness. As you progress each week, our dumbbell weight and reps tracker will provide supportive guidance on your journey to success.
This program extends beyond exercise, recognizing the crucial role of nutrition in achieving optimal results. Discover how smart dietary choices complement your workouts, contributing to muscle growth, fat reduction, and improved vitality.
As you push your boundaries and embrace the advantages of progressive overload paired with good nutrition, you'll not only see your physique transform but also experience a boost in overall health, fitness, strength, and wellness.
Who it's For:
This program is for you if:
You want a structured and effective fitness and nutrition plan
This program provides a well-organized roadmap for your fitness journey. It outlines specific exercises, sets, repetitions, and progression techniques, ensuring that your workouts are purposeful and aligned with your goals. The nutrition advice complements your training, helping you fuel your body for muscle growth and fat loss.
You want to build muscle and lose fat simultaneously
This program is designed to target both muscle gain and fat loss simultaneously. The combination of progressive sets and overload techniques maximizes muscle growth, while the nutrition advice supports fat loss, resulting in improved body composition.
You want to want to increase your metabolism through muscle gain
Muscle tissue requires more energy to maintain than fat tissue, so building muscle can boost your resting metabolic rate. This means you'll burn more calories even at rest, supporting fat loss efforts.
You want to improve your body composition
This program is designed to help you increase lean muscle mass while reducing body fat, leading to a more defined and toned physique.
You want to utilize consistent training and progression
Consistency is key in fitness. This program's structured 4-day-a-week routine helps you stay on track and make steady progress. The principle of progressive overload ensures that your workouts become progressively more challenging, preventing plateaus and fostering continuous improvement.
You want to see noticeable results within a relatively short time frame
While significant transformations take time (often years), this program is designed to deliver noticeable results within six weeks. By adhering to the plan and maintaining a proper nutrition strategy, you'll likely be able to see tangible changes in your body and performance. Repeat the program to continue to see results!
You want to commit to strength training workouts 4 days per week, with an average of 1 hour each Workout
Success in this program requires a commitment of 4 days per week, which allows for sufficient recovery while providing consistent training to stimulate muscle growth and fat loss. The 1-hour duration per workout average ensures you can dedicate an effective amount of time to your workouts.
What's Included?
-62 Page Downloadable PDF
-Workout plan (4 Days per week strength training split)
-Each workout Includes exercise example images and instructions on how to do the exercise
-Workout tracking sheets (to stay motivated and make decisions on progressions for future workouts)
-Body measurement tracker
-Fitness tips & info (form & movement tips, DOMS tips, differences in fat loss vs weight loss, common myths)
-Nutrition guide (nutrition essentials, macro info including macro split for muscle gain & fat loss goals, how to reduce added sugar intake)
-24 Healthy Recipes (6 recipes each for breakfast, lunch, dinner, and snacks. Each recipe includes total amounts of calories, fiber, protein, carbs, and fat for easy tracking)
Equipment Needed:
A full set of dumbbells, a mat, and ankle weights are recommended for this program. In addition, it is helpful to have a fitness watch to track your steps.
Here are the Amazon links to the equipment I personally use:
Dumbbells: https://amzn.to/3OINLYk
Large Mat: https://amzn.to/43ZKOXR
Small (Thick) Mat: https://amzn.to/43VHtsM
Ankle weights: https://amzn.to/44Vrj3W
Fitbit Fitness Tracker: https://amzn.to/3qAgXHz
(Affiliate Links)
