This isn’t just another workout plan. The Forever Fit Fierce & Flexible Challenge is designed to help women 40 and beyond build strength, stay lean, and feel amazing without spending hours in the gym. With 25-minute workouts, 5 days a week, plus bonus stretches for your rest days, this program is all about balance—strength and mobility working together to keep you feeling fierce, flexible, and full of energy.

Each workout is low-impact yet effective, perfect for protecting your joints while still challenging your muscles. And because life gets busy, the plan is simple, structured, and easy to follow.

Your Week at a Glance:
Sunday: Choose Your Stretching Routine

Monday: Lower Body Strength

Tuesday: Upper Body Strength

Wednesday: Low-Impact Cardio

Thursday: Lower Body Strength

Friday: Upper Body Strength

Saturday: Choose Your Stretching Routine

Each strength day includes a built-in warm-up.

Every session ends with an extended gentle stretch so you’re always recovering safely and effectively.

You deserve a body that feels strong and moves with ease...not stiff, achy, or worn out. The Forever Fit Fierce & Flexible Challenge gives you a clear plan to build strength, improve flexibility, and keep your body feeling great for the long haul.

Here’s what makes this challenge different:

✔ A realistic schedule you can stick to
✔ Smart strength and stretching routines that work together
✔ Noticeable results in just 4 weeks without overcomplicating your life

Now is the time to take care of your body in a way that feels doable and lasts. Join the Forever Fit Fierce & Flexible Challenge and feel the difference.