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Forever Fit, Fierce, & Flexible Challenge
Support Materials (Complete Prior to Day 1)
Forever Fit, Fierce, & Flexible Challenge Guidebook & Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results (eBook PDF)
Nutrition 101: Fueling Your Fitness Transformation (eBook PDF)
Healthy Recipe Book (eBook PDF)
Body Measurement Tracker (Printable PDF)
Weekly Meal Planner Template (Printable PDF)
Grocery Shopping List Template (Printable PDF)
Daily Stretch Options
15 Minute Stretching Routine (15:21)
20 Minute Stretching Routine (19:21)
Week 1 Workouts
Day 1: 25 Min Lower Body Sculpt w/Abs (25:03)
Day 2: 25 Min Upper Body Sculpt w/Abs (25:03)
Day 3: 25 Min Easy Indoor Walk (25:22)
Day 4: 25 Min Total Lower Body w/Abs (25:03)
Day 5: 25 Minute Total Upper Body w/Abs (25:03)
Week 2 Workouts
Day 6: 25 Min Complete Lower Body w/Abs (25:03)
Day 7: 25 Min Complete Upper Body w/Abs (25:03)
Day 8: 25 Min No Jumping Calorie Killer (25:22)
Day 9: 25 Min Leg Day w/Abs (25:03)
Day 10: 25 Min Arm Day w/Abs (25:03)
Week 3 Workouts
Day 11: 25 Min Lower Body Sculpt w/Abs (25:03)
Day 12: 25 Min Upper Body Sculpt w/Abs (25:03)
Day 13: 25 Min Easy Indoor Walk (25:22)
Day 14: 25 Min Total Lower Body w/Abs (25:03)
Day 15: 25 Min Total Upper Body w/Abs (25:03)
Week 4 Workouts
Day 16: 25 Min Complete Lower Body w/Abs (25:03)
Day 17: 25 Min Complete Upper body w/Abs (25:03)
Day 18: 25 Min No Jumping Calorie Killer (25:22)
Day 19: 25 Min Leg Day w/Abs (25:03)
Day 20: 25 Min Arm Day w/Abs (25:03)
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Day 13: 25 Min Easy Indoor Walk
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