Phase 2: Build Strength and Momentum (Weeks 5–8)

In Phase 2, we begin to increase the training volume so your body continues progressing.

During this phase, you’ll move to 4 strength training workouts per week. These workouts continue to build on the movements you learned in Phase 1 while increasing the challenge so your muscles keep adapting.

Just like before, you’ll continue using follow-along workouts with music, allowing you to focus on your effort, your breathing, and the rhythm of the workout.

At this point in the program, you’ll likely notice that the weights you started with are beginning to feel easier. That’s a great sign that your body is getting stronger.

This is where it’s important to challenge yourself by increasing your weights when you’re able. Using heavier dumbbells as you grow stronger helps stimulate muscle growth and keeps your progress moving forward.

The goal of Phase 2 is simple: keep building strength while helping your body adapt to more consistent training.

*CLICK HERE for the dumbbells I use (on Amazon).

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