Support Materials (Complete Prior to Day 1)
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From SOFT to STRONG Guidebook
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From SOFT to STRONG Workout Calendar
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Phase 3 Tracking Sheets
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Define Your "Why" & Set Yourself Up for Success! (Worksheet)
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Exercise 101: How to Maximize Your Workout Results (eBook PDF)
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Nutrition 101: Fueling Your Fitness Transformation (eBook PDF)
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Healthy Recipe Book (eBook PDF)
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Body Measurement Tracker (Printable PDF)
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Grocery Shopping List Template (Printable PDF)
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Meal Planner Template (Printable PDF)
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Plan Your Personalized Meals with this 7-Day AI Meal Plan Prompt
Phase 1: Foundations
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Phase 2: Build & Burn
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Phase 3: Sculpt & Define
Phase 3 Tracking Sheets
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
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