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The Daily 20 Challenge
Support Materials (Review & Complete Prior to Day 1)
START HERE!! The Daily 20 Challenge Program Guide & Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results
Nutrition 101: Fueling Your Fitness Transformation
Healthy Recipe Book
Body Measurement Tracker (Printable PDF)
Weekly Meal Planner Template (Printable PDF)
Grocery Shopping List Template (Printable PDF)
Bonus Video
20 Minute Daily Stretch (19:21)
Week 1 Workouts
Day 1: 20 Minute Fun Indoor Walk (20:12)
Day 2: 20 Minute Leg Day (20:08)
Day 3: 20 Minute Tank Top Arms & Shoulders (20:08)
Day 4: 20 Minute Fat Burning Cardio (20:12)
Day 5: 20 Minute Glute Burn (20:08)
Day 6: 20 Minute Chest & Back Sculpt (20:08)
Day 7: 20 Minute Cardio Party (20:12)
Week 2 Workouts
Day 8: 20 Minute Easy Indoor Walk (Rest Day Walk) (20:12)
Day 9: 20 Minute Lower Body Burn (20:08)
Day 10: 20 Minute Arm & Shoulder Sculpt (20:08)
Day 11: 20 Minute Calorie Burner (20:12)
Day 12: 20 Minute Booty Shaper (20:08)
Day 13: 20 Minute Chest & Back Chisel (20:08)
Day 14: 20 Minute Cardio Aerobics (20:12)
Week 3 Workouts
Day 15: 20 Minute Simple Step Count Builder (Rest Day Walk) (20:12)
Day 16: 20 Minute Toned Legs (20:08)
Day 17: 20 Minute Bi's, Tri's, & Shoulders (20:08)
Day 18: 20 Minute Calorie Blaster (20:12)
Day 19: 20 Minute Glutes of Steel (20:08)
Day 20: 20 Minute Chest & Back Strength (20:08)
Day 21: 20 Minute Low Impact Cardio Burn (20:12)
Week 4 Workouts
Day 22: 20 Minute Recovery Walk (20:12)
Day 23: 20 Minute Leg Sculpt (20:08)
Day 24: 20 Minute Arms & Shoulders (20:08)
Day 25: 20 Minute No Jumping Cardio (20:12)
Day 26: 20 Minute Booty Lift (20:08)
Day 27: 20 Minute Chest & Back (20:08)
Day 28: 20 Minute Cardio Burn (20:12)
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Day 7: 20 Minute Cardio Party
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