Support Materials (Review & Complete Prior to Day 1)
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START HERE! The Daily 15 Challenge Guide + Workout Calendar
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Define Your "Why" & Set Yourself Up for Success!
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Exercise 101: How to Maximize Your Workout Results
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Nutrition 101: Fueling Your Fitness Transformation
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Healthy Recipe Book
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Body Measurement Tracker Printable PDF
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Weekly Meal Planner Printable PDF
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Grocery Shopping List Printable PDF
Bonus Workouts
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
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Day 15: 15 Min Rest & Recovery Walk (15:32)
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Day 16: 15 Min Thigh Blaster (15:06)
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Day 17: 15 Min Upper Body Tone and Sculpt (15:06)
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Day 18: 15 Min Low Impact Cardio Burn (15:32)
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Day 19: 15 Min Lower Body Strength (15:06)
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Day 20: 15 Min Total Upper Body (15:06)
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Day 21: 15 Min Cardio Mood Boost (15:32)
Week 4 Workouts
What's Next?
