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Walk & Tone Program
Support Materials (Complete Prior to Day 1)
Walk & Tone Program Guidebook & Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results
Nutrition 101: Fueling Your Fitness Transformation
EYLF Healthy Recipe Book
Body Measurement Tracker (Printable PDF)
Meal Planner Template (Printable PDF)
Grocery Shopping List Template (Printable PDF)
Week 1 Workouts
Day 1: 30 Minute Lower Body & Abs
Day 2: 30 Minute Low Impact Cardio
Day 3: 30 Minute Upper Body & Abs
Day 4: Active Rest & Recovery Day
Day 5: 30 Minute Total Body
Day 6: 30 Minute No Jumping Calorie Killer
Day 7: Active Rest & Recovery Day
Week 2 Workouts
Day 8: 30 Minute Legs, Glutes, & Abs
Day 9: 30 Minute Cardio Aerobics
Day 10: 30 Minute Total Upper Body & Abs
Day 11: Active Rest & Recovery Day
Day 12: 30 Minute Full Body
Day 13: 30 Minute Steady State Cardio
Day 14: Active Rest & Recovery Day
Week 3 Workouts
Day 15: 30 Minute Leg Day & Abs
Day 16: 30 Minute Sweaty & Fun Cardio Burn
Day 17: 30 Minute Toned Upper Body
Day 18: Active Rest & Recovery Day
Day 19: 30 Minute Full Body Strength
Day 20: 30 Minute Fat Burning Cardio
Day 21: Active Rest & Recovery Day
Week 4 Workouts
Day 22: 30 Minute Legs & Abs
Day 23: 30 Minute Fat Melting Cardio
Day 24: 30 Minute Sculpted Upper Body
Day 25: Active Rest & Recovery Day
Day 26: 30 Minute Total Body Toning
Day 27: 30 Minute No Jumping Cardio
Day 28: Active Rest & Recovery Day + LAST DAY! Here's what's next!
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Day 23: 30 Minute Fat Melting Cardio
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