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Ageless Vitality Challenge
Support Materials (Complete Prior to Day 1)
START HERE! The Ageless Vitality Challenge Guide + Workout Calendar
Define Your "Why" & Set Yourself Up for Success!
Exercise 101: How to Maximize Your Workout Results
Nutrition 101: Fueling Your Fitness Transformation
Healthy Recipe Book (PDF)
Body Measurement Tracker (Printable PDF)
Meal Planner Template (Printable PDF)
Grocery Shopping List Template (Printable PDF)
Week 1 Workouts
Day 1: Review Support Materials & Reach Step Count Goal
Day 2: 25 Minute Complete Lower Body (25:41)
Day 3: 25 Minute Low Impact Cardio (25:48)
Day 4: 25 Minute Arms & Abs (25:27)
Day 5: 25 Minute No Jumping Cardio (25:39)
Day 6: 25 Minute Total Body (25:30)
Day 7: Active Rest Day
Week 2 Workouts
Day 8: Active Rest Day
Day 9: 25 Minute Lower Body Burn (25:33)
Day 10: 25 Minute Cardio Aerobics (25:48)
Day 11: 25 Minute Upper Body & Abs (25:36)
Day 12: 25 Minute Calorie Burning Cardio (25:48)
Day 13: 25 Minute Full Body (25:27)
Day 14: Active Rest Day
Week 3 Workouts (Same as Week 1)
Day 15: Active Rest Day
Day 16: 25 Minute Complete Lower Body (25:41)
Day 17: 25 Minute Low Impact Cardio (25:48)
Day 18: 25 Minute Arms & Abs (25:27)
Day 19: 25 Minute No Jumping Cardio (25:39)
Day 20: 25 Minute Total Body (25:30)
Day 21: Active Rest Day
Week 4 Workouts (Same as Week 2)
Day 22: Active Rest Day
Day 23: 25 Minute Lower Body Burn (25:33)
Day 24: 25 Minute Cardio Aerobics (25:48)
Day 25: 25 Minute Upper Body & Abs (25:36)
Day 26: 25 Minute Calorie Burning Cardio (25:48)
Day 27: 25 Minute Full Body (25:27)
Day 28: Active Rest Day
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Day 19: 25 Minute No Jumping Cardio
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