Support Materials (Complete Prior to Day 1)
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The Burn & Firm Challenge Guidebook (PDF)
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The Burn & Firm Challenge Calendar (PDF)
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Define Your "Why" & Set Yourself Up for Success! (Worksheet)
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Exercise 101: How to Maximize Your Workout Results (eBook PDF)
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Nutrition 101: Fueling Your Fitness Transformation (eBook PDF)
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Healthy Recipe Book (eBook PDF)
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Body Measurement Tracker (Printable PDF)
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Grocery Shopping List Template (Printable PDF)
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Meal Planner Template (Printable PDF)
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Plan Your Personalized Meals with this 7-Day AI Meal Plan Prompt
Week 1 Workouts
Week 2 Workouts
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Day 8: 30 Minute No Jumping Fat Burner (30:23)
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Day 9: 30 Minute Toned Lower Body (30:16)
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Day 10: 30 Minute Toned Upper Body (30:16)
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Day 11: 30 Minute Movin' & Groovin' Cardio (30:23)
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Day 12: 30 Minute Legs of Steel (30:16)
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Day 13: 30 Minute Tank Top Arms (30:17)
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Day 14: 20 Minute Serenity Stretch (19:21)
Week 3 Workouts
Week 4 Workouts
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Day 22: 30 Minute Simple & Fun Cardio (30:23)
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Day 23: 30 Minute Lower Body Shred (30:16)
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Day 24: 30 Minute Upper Body Blast (30:16)
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Day 25: 30 Minute Steppin' to the Beat (30:23)
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Day 26: 30 Minute Complete Lower Body (30:16)
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Day 27: 30 Minute Complete Upper Body (30:16)
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Day 28: 20 Minute Serenity Stretch (19:21)
Week 5 Workouts
Week 6 Workouts
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Day 36: 30 Minute No Jumping Fat Burner (30:23)
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Day 37: 30 Minute Toned Lower Body (30:16)
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Day 38: 30 Minute Toned Upper Body (30:16)
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Day 39: 30 Minute Movin' & Groovin' Cardio (30:23)
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Day 40: 30 Minute Legs of Steel (30:16)
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Day 41: 30 Minute Tank Top Arms (30:17)
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Day 42: 20 Minute Serenity Stretch (19:21)
Week 7 Workouts
Week 8 Workouts
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Day 50: 30 Minute Simple & Fun Cardio (30:23)
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Day 51: 30 Minute Lower Body Shred (30:16)
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Day 52: 30 Minute Upper Body Blast (30:16)
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Day 53: 30 Minute Steppin' to the Beat (30:23)
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Day 54: 30 Minute Complete Lower Body (30:16)
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Day 55: 30 Minute Complete Upper Body (30:16)
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Day 56: 20 Minute Serenity Stretch (19:21)
